Weigh In record (no journal entry) for 16 January 2024
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1065 kcal
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Fat: 36.22g | Prot: 113.68g | Carb: 70.85g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Dita Marmita Frango com Mix de Legumes. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Calabresa. Snacks/Other: Ameixas. more...
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losing 7.7 lb a week
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