Weigh In record (no journal entry) for 16 January 2024
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144.6 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1922 kcal
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Fat: 102.86g | Prot: 92.36g | Carb: 54.61g.
Breakfast: Monster Ultra Fiesta, Gazi Grill- und Pfannenkäse Chili. Lunch: Cocktailtomaten, Aldi Blattsalat Rohkost Mix, Knorr Mexikanische Salsa Sauce, Hülshorst Geflügel-Hacksteak. Dinner: Panifactum Low Carb Knäckebrot Sonnenblumenkerne, BelSun Ajvar Scharf, Tillman's Pulled Chicken. Snacks/Other: Pinot Grigio, Simply Keto MCT Creamer, Kaffee, Frankonia Chocolat No Sugar Added Nougat. more...
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steady weight
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