Weigh In record (no journal entry) for 16 January 2024
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1946 kcal
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Fat: 99.18g | Prot: 96.77g | Carb: 159.36g.
Breakfast: Morrisons Dark Sweet Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Morrisons Dark Sweet Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Yorkshire Provender Roast Chicken Soup, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Morrisons Carrots, Broccoli & Cauliflower, Roasted Potato, Pork Spareribs. Snacks/Other: Walkers Ready Salted Crisps . more...
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losing 5.6 lb a week
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