Weigh In record (no journal entry) for 16 January 2024
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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937 kcal
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Fat: 23.09g | Prot: 86.37g | Carb: 99.25g.
Breakfast: Panco Bolacha Maria, Bauducco Cereale Multi Grãos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Coxão Duro, Broto Legal Feijão Carioca, Mexerica. Dinner: Melão Amarelo, Elma Chips Pingo D'ouro, Gomes da Costa Salada com Atum e Seleta. Snacks/Other: Danone Iogurte Desnatado, Parmalat Wheyfit Sabor Chocolate. more...
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gaining 1.5 lb a week
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