Weigh In record (no journal entry) for 16 January 2024
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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3100 kcal
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Fat: 152.04g | Prot: 152.58g | Carb: 324.79g.
Breakfast: Café Expresso, Abatanado. Dinner: Maçãs, Banana, Óleo de Coco, Seara Farinha de Amêndoa, Ovo, Banana, Nozes de Nogueira, Salmão, Maçãs. more...
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gaining 6.2 lb a week
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