Weigh In record (no journal entry) for 10 August 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1567 kcal
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Fat: 37.22g | Prot: 133.57g | Carb: 90.78g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Decaffeinated Coffee, Protein isolate, Frozen Strawberries. Lunch: Sprouted Wheat with Flaxseed, Miracle Whip Light (Kraft), Rotisserie Style Chicken Breast, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Diced Green Chilies, Lean Turkey Burger (Kirkland Signature). Snacks/Other: Roasted & Salted Pepitas, Chardonnay, Baby Carrots, Sliced Almonds, Croutons, Black Olives, Italian Salad Dressing, Iceberg Salad. more...
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2529 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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