Weigh In record (no journal entry) for 10 August 2011
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239.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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2199 kcal
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Fat: 101.52g | Prot: 163.29g | Carb: 178.99g.
Breakfast: Ketchup, Egg, Light Nutritional Chocolate Shake (8.25 oz), Milk (Nonfat) , Fruit Loops Cereal. Lunch: MARIANI YOGURT RAISINS, Cashew Nuts, Light Nutritional Chocolate Shake (8.25 oz). Dinner: String Cheese, Salsa, Whole Wheat Tortilla, Colby and Monterey Jack cheese, Trident Seafoods panko breaded tilapia, Light Nutritional Chocolate Shake (8.25 oz). Snacks/Other: bran crispbread. more...
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losing 18.2 lb a week
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