Weigh In record (no journal entry) for 16 January 2024
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166.9 lb
Lost so far: 146.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1261 kcal
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Fat: 75.53g | Prot: 96.50g | Carb: 49.70g.
Breakfast: Äpfel, Ehrmann High Protein Pudding , Ei. Dinner: Olivenöl, Aldi Parmigiano Reggiano, Putenbrust Fleisch, Rama Cremefine 7%, Gorgonzola, Zucchini. more...
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losing 3.1 lb a week
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