Weigh In record (no journal entry) for 10 August 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1060 kcal
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Fat: 22.73g | Prot: 23.31g | Carb: 195.01g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: butternut squash ravioli lean cuisine, Strawberries. Dinner: Strawberry Banana Smoothie (12 oz), mcdonalds croutons, mcdonalds side salad, Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: soft pretzel kroger, Original Kettle Corn Popcorn. more...
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gaining 1.2 lb a week
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