Weigh In record (no journal entry) for 16 January 2024
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258.2 lb
Lost so far: 17.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1859 kcal
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Fat: 80.96g | Prot: 67.74g | Carb: 218.58g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Oranges, Lidl Lait Écrémé. Lunch: Banane, Marque Repère Meule Fruitée, Envia Yaourt aux Fruits 0%, Toque du Chef Lasagnes à la Bolognaise au Boeuf. Dinner: Saint Alby Bacon Fumé, Pomme, U Biscottes aux 6 Céréales, Soupe de Légumes, Milbona Plume de Lait. Snacks/Other: Glace Chocolat Blanc. more...
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losing 1.5 lb a week
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