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recalculated my calories because I realised I was in maintenance. What I thought was exercising 1 to 3 times per week is actually considered sedentary. so my calories were in check all along but walking 3000 steps a day and housework is low/sedentary which explains the scale and measurements not moving down.
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199.3 lb
Lost so far: 0.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1777 kcal
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Fat: 56.25g | Prot: 114.58g | Carb: 198.67g.
Breakfast: Flora Regular Margarine, Woolworths High Fibre Whole-Wheat Brown Bread, Woolworths Sliced Spiced Beef, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Potato (Flesh and Skin) , Nando's Lemon & Herb Per-Peri Sauce, Extra Virgin Olive Oil, Butternut Winter Squash , Woolworths Savoury Rice, Chicken for sandwiches wraps etc. Dinner: Nola Mayonnaise, Chicken for sandwiches wraps etc, Albany Low GI Seeded Brown Bread. Snacks/Other: Amajoya Sugar Free Butterscotch Candy, Woolworths Carrots, Watermelon , Cadbury Dairy Milk Biscuit, Woolworths Forelle Pears. more...
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gaining 4.6 lb a week
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