Weigh In record (no journal entry) for 16 January 2024
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116.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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957 kcal
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Fat: 44.87g | Prot: 59.23g | Carb: 67.11g.
Breakfast: Protein Bar Cannabis Protein Bar, Coffee with Milk. Lunch: Watermelon . Dinner: Woolworths Broccoli & Cauliflower Gratin , Woolworths Honey Glazed Norwegian Salmon. more...
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gaining 3.9 lb a week
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