Weigh In record (no journal entry) for 07 May 2015
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181.6 lb
Lost so far: 7.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1053 kcal
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Fat: 22.51g | Prot: 65.51g | Carb: 146.81g.
Breakfast: Mango Strawberry Lemonade, Sweet & Sour Sauce, Broccoli, Carrots, Mushrooms, 93% Lean Ground Beef, Rotisserie Chicken, Medium Cooked Shrimp. Lunch: Strawberries, Smoked Salmon Spread, Mini Bagels - 100% Whole Wheat. Dinner: yak stew. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Outshine Fruit Bars - Grape. more...
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2194 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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