angie-leigh's Journal, 16 January 2024

167.6 lb Lost so far: 22.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 29.60g | Prot: 49.46g | Carb: 145.28g.   Lunch: Equal Sweetener, Simple Lite Milk, Kellogg's Nutri-Grain. Dinner: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Woolworths Lite Milk, Equal Sweetener, Lean Cuisine Satay Chicken Noodles. Snacks/Other: Fibre One Lemon Drizzle Square, Fibre One Strawberry Cheesecake, Belvita Breakfast Yoghurt Crunch. more...

686 kcal

Activities & Exercise: running workout - 1 hour and 1 minute, Samsung Health - 22 hours and 59 minutes. more...