Weigh In record (no journal entry) for 16 January 2024
|
183.4 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
729 kcal
|
Fat: 11.34g | Prot: 59.61g | Carb: 92.47g.
Breakfast: Zuegg Marmellata di Arance, Mulino Bianco Pan Bauletto Integrale. Lunch: Carote Bollite, Merluzzo al Forno o alla Griglia, Riso Bianco. Dinner: Riso Bianco, Findus Minestrone Tradizione, Olio Extra Vergine di Oliva, Verza, Merluzzo Dell'atlantico. Snacks/Other: Melasì Mousse 100% Mela Banana, Melinda Mousse Mela. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catialb's weight history
|