Weigh In record (no journal entry) for 16 January 2024
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122.6 lb
Lost so far: 0 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1457 kcal
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Fat: 38.69g | Prot: 90.36g | Carb: 196.02g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale Bio, Zespri Kiwi Green, Mirtilli, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Esselunga Gambero Argentino , Broccoli, Carciofi, Pasta di Farro. Dinner: Olio Extra Vergine di Oliva, Zucchine, Merluzzo, Polenta Valsugana Polenta Valsugana. Snacks/Other: Mandarino. more...
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gaining 1.5 lb a week
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