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Still slow going, but I am maintaining a pattern of weight loss. I have increased my weekly average calories for a few weeks, but I think I will go back to strict weight loss limits for a while.
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296.0 lb
Lost so far: 72.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1550 kcal
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Fat: 57.67g | Prot: 85.57g | Carb: 178.48g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Extra Lean Deli Sliced Ham. Lunch: Baked or Fried Batter Dipped Onion Rings, Ham and Cheese Sandwich. Dinner: Sukhi's Chicken Samosas, Basmati Rice, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Saffron Road Lamb Vindaloo. Snacks/Other: Camembert Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tea with Milk. more...
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4657 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 25 minutes, Martial Arts - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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