Weigh In record (no journal entry) for 16 January 2024
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143.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1822 kcal
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Fat: 132.96g | Prot: 106.75g | Carb: 54.89g.
Breakfast: Ja! Walnusskerne, Milbona Le Gruyère, Ei, Boskoop, Alsan Alsan-Bio, Grüne Paprika. Dinner: Rahm Wirsing, Rinderfrikadellen. more...
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losing 3.1 lb a week
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