Ashley clara's Journal, 07 May 2015

137.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 65.78g | Prot: 70.48g | Carb: 150.64g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Trader Joe's Just Chicken White Meat Chicken, Trader Joe's A Complete Salad Caesar Style. Dinner: Trader Joe's Chicken Fried Rice, Egg. Snacks/Other: Carrots, Sabra Roasted Red Pepper Hummus, Trader Joe's Organic Raw Almonds. more...

1648 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...