Weigh In record (no journal entry) for 16 January 2024
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198.9 lb
Lost so far: 43.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1798 kcal
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Fat: 82.49g | Prot: 63.84g | Carb: 198.80g.
Breakfast: Freshmark Bananas, Jungle Oatso Easy Apple & Cinnamon. Lunch: Lancewood Medium Fat Cream Cheese Smokey Onion & Mustard, Pick n Pay Beef Droewors, Bakali Rice Cakes with Wild Sesame Seeds. Dinner: Checkers Creamy Spinach with Butternut & Feta, Rainbow Simply Chicken Steaklets, McCain Sweet Potato Fries. Snacks/Other: Woolworths Thick Grabouw Boerewors, SPAR Cappuccino Muffin, Energade Sports Drink, Granny Smith Apples. more...
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losing 12.3 lb a week
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