Frekkuls's Journal, 10 August 2011

140.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 69.32g | Prot: 66.21g | Carb: 104.27g.   Breakfast: Emergen-C, Multigrain Cheerios, Organic Skimmed Milk, Water (Bottled). Lunch: Water (Bottled), Flour Tortilla, Peanuts, Cashew Nuts. Dinner: Water (Bottled), Unsweetened Iced Tea or Hot Tea, Butter (Salted), Ranch Salad Dressing, Dinner Salad - House, Baby Carrots, Rainbow Trout (Farmed). Snacks/Other: Water (Bottled), Water (Bottled), Sweet Cherries. more...

1959 kcal

Activities & Exercise: Standing - 25 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Housework - 1 hour, Desk Work - 1 hour, Sitting - 4 hours. more...