Weigh In record (no journal entry) for 16 January 2024
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201.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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342 kcal
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Fat: 12.03g | Prot: 17.80g | Carb: 39.15g.
Breakfast: Checkers Long Life Full Cream Milk, Future Life Smart Food Original. Snacks/Other: Coffee with Milk. more...
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steady weight
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Adele Benecke's weight history
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