Weigh In record (no journal entry) for 16 January 2024
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136.0 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1370 kcal
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Fat: 21.81g | Prot: 90.65g | Carb: 203.19g.
Breakfast: Woolworths Crisp Watermelon, Lancewood Fat Free Cottage Cheese, Woolworths Liquid Egg Whites, White Bread . Lunch: Woolworths Liquid Egg Whites, White Bread , PB2 Powdered Peanut Butter . Dinner: Crushed Tomatoes (Canned) , Baked or Grilled Trout, Basmati Rice (Cooked), Woolworths Crisp Watermelon. Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour , Naartjie. more...
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losing 3.3 lb a week
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