Weigh In record (no journal entry) for 07 May 2015
|
169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2015:
|
1055 kcal
|
Fat: 52.14g | Prot: 45.69g | Carb: 94.39g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Egg Bread, Bar-S Foods Thick Sliced Bologna, Mustard. more...
|
|
3052 kcal
|
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|