Weigh In record (no journal entry) for 16 January 2024
|
87.3 lb
Lost so far: 5.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2024:
|
598 kcal
|
Fat: 18.51g | Prot: 40.40g | Carb: 67.48g.
Breakfast: Каша Пшенная на Молоке. Lunch: Главсуп Суп Овощной Вегетарианский, Морская Планета Рыбка К Пиву, Морковь. Dinner: Салат с Тунцом и Овощами, Вегетарианский Овощной Суп (Приготовлено с Водой). more...
|
|
1829 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Standing - 1 hour, Cooking - 25 minutes, Лёгкая Атлетика - 1 hour, Showering - 25 minutes, Sleeping - 8 hours, Resting - 41 minutes, Studying - 6 hours, Sitting - 6 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__dashka~~'s weight history
|