Weigh In record (no journal entry) for 16 January 2024
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185.4 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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998 kcal
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Fat: 30.87g | Prot: 55.21g | Carb: 123.13g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Beef Stir Fry. Snacks/Other: Uncle Tobys Chewy Forest Fruits Flavour Muesli Bar, Pink Lady Apples. more...
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losing 0.6 lb a week
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kettlebell 123's weight history
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