Weigh In record (no journal entry) for 07 May 2015
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221.2 lb
Lost so far: 11.2 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1169 kcal
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Fat: 27.45g | Prot: 48.01g | Carb: 196.36g.
Breakfast: Toasted English Muffin, Egg White. Lunch: Apples, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Lean Cuisine Culinary Collection Glazed Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies, Baker's Batch Oatmeal Raisin Cookies. more...
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gaining 9.8 lb a week
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Jimmy Dell's weight history
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