Weigh In record (no journal entry) for 15 January 2024
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268.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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2357 kcal
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Fat: 122.17g | Prot: 110.39g | Carb: 209.23g.
Breakfast: Trader Joe's Pomegranate Seeds, Alessi Balsamic Reduction, Honey, BelGioioso Burrata. Lunch: Whole Foods Market Chicken & White Bean Chili. Dinner: Marketside Lamb Shoulder Chop, Lettuce Salad with Assorted Vegetables, G Hughes Sugar Free Honey Dijon Dressing, Feta Cheese, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Boar's Head Dark Chocolate Dessert Hummus, Apples, Mangos, Pomegranate, Ghirardelli Dark Chocolate Chips, Cheddar Cheese, ShopRite Multigrain Rice Cakes. more...
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losing 1.3 lb a week
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