Weigh In record (no journal entry) for 18 January 2021
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275.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1561 kcal
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Fat: 50.00g | Prot: 105.01g | Carb: 170.06g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs, Water, Trader Joe's Hass Avocado, Jell-O Sugar Free Cherry, Tyson Foods Spicy Chicken Breast Patties, Arnold 100% Whole Grain Sandwich Thins. Lunch: Chiquita Banana, Lactaid 100% Lactose Free Fat Free Milk, Equate Isolate Whey Protein Supplement - Chocolate. Dinner: Black Pepper , Best Foods Real Mayonnaise, Great Value Chunk Light Tuna in Water (Can), Great Value Golden Sweet Whole Kernel Corn, Marketside Broccoli Cauliflower Medley. Snacks/Other: Skippy Reduced Fat Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Quaker Rice Cakes - Lightly Salted. more...
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3977 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Pedalling - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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