Weigh In record (no journal entry) for 16 January 2024
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162.7 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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774 kcal
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Fat: 22.72g | Prot: 31.58g | Carb: 116.23g.
Breakfast: Walnuts, Black Tea, Coles Light Greek Style Yoghurt, Bananas. Lunch: Cantaloupe Nectar, Roasted Potato (Fat Not Added in Cooking, with Salt), Herring. Snacks/Other: Brownes Hi-Lo Milk. more...
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gaining 1.5 lb a week
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