Weigh In record (no journal entry) for 22 April 2015
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115.3 lb
Lost so far: 9.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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929 kcal
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Fat: 27.46g | Prot: 55.96g | Carb: 122.88g.
Breakfast: Ovo Cozido. Lunch: Sadia Filezinho de Frango, Tomates, Abobrinha, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca Moída, Milho Verde Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Algas Secas, Peras, Banana. more...
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1636 kcal
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Activities & Exercise:
Studying - 4 hours, Sitting - 6 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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