Weigh In record (no journal entry) for 15 January 2024
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211.6 lb
Lost so far: 27.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1436 kcal
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Fat: 42.07g | Prot: 173.26g | Carb: 89.02g.
Lunch: Filé de Frango Grelhado. Dinner: Alface, Brócolis Cozido, Couve Refogada. Snacks/Other: Mel, Elma Chips Batata Palha Tradicional, Nestlé Iogurte Natural Integral, Mimo Uva Verde sem Semente, Vitamina Mamão Banana Mel. more...
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losing 0.1 lb a week
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