Weigh In record (no journal entry) for 16 January 2024
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162.0 lb
Lost so far: 7.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1025 kcal
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Fat: 66.57g | Prot: 30.30g | Carb: 76.17g.
Breakfast: Coffee & Cream. Lunch: Boiled Egg, Lettuce, Mayonnaise, Tomatoes, Tea with Milk. Dinner: Fried Battered Fish, Mayonnaise, Tea with Milk, Beetroot, Capsicum, Cucumber (with Peel), Celery, Tomatoes, Lettuce. Snacks/Other: Coffee & Cream, Real Foods Corn Thins Original (3 slices), Coffee & Cream, Coffee & Cream, Real Foods Corn Thins Original (3 slices), Real Foods Corn Thins Original (3 slices). more...
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losing 4.6 lb a week
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Black Bess's weight history
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