Weigh In record (no journal entry) for 07 May 2015
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1741 kcal
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Fat: 59.44g | Prot: 69.91g | Carb: 237.04g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honeycrisp Apples, Schnucks 2% American Cheese Singles, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Carl Buddig Original Deli Thin Turkey. Dinner: Anheuser-Busch Bud Light Beer, Lay's Oven Baked Original (Package), QuikTrip Triple Stack. Snacks/Other: Bananas , Grapes (American Type, Slip Skin) . more...
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2497 kcal
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Activities & Exercise:
Run at lunch - 42 minutes, Working - 5 hours, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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