chenry415's Journal, 07 May 2015

242.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 44.44g | Prot: 43.27g | Carb: 236.72g.   Breakfast: Egg, Brown Rice, Starkist Tuna Creations. Snacks/Other: Sonic Iced Latte Chocolate Hazelnut (20 oz), Honey Dew Donuts Boston Cream Donut. more...

2916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...