Weigh In record (no journal entry) for 07 May 2015
|
148.5 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2015:
|
844 kcal
|
Fat: 25.05g | Prot: 21.96g | Carb: 141.85g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697. Lunch: Red Delicious Apples, L'oven Fresh 100% Whole Wheat Bread (25g), Jam Preserves, Jif Creamy Peanut Butter. Snacks/Other: millville Chewy Chocolate Chip Granola Bars (Millville), Peanut Butter Fudge. more...
|
|
1849 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, childcare, sitting - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|