Weigh In record (no journal entry) for 07 May 2015
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2242 kcal
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Fat: 80.70g | Prot: 77.21g | Carb: 297.31g.
Breakfast: No Name Mayonnaise, Roma Tomatoes, Italian Flatbread Focaccia. Lunch: Beef Steak, Cauliflower, Green Peas, Baked Winter Type Squash, Macaroni. Dinner: Subway Chocolate Chip Cookie, Lee Kum Kee Sriracha Mayo, Mustard, Flour Tortilla, Chicken Breast. Snacks/Other: Bananas, Tim Hortons Raisin Bran Muffin, Tim Hortons Fruit Explosion Muffin. more...
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3018 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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