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bama66
Journal
07 May 15
bama66's Journal, 07 May 2015
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Weigh In record (no journal entry) for 07 May 2015
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2015:
238 kcal
Fat: 17.90g | Prot: 16.03g | Carb: 2.68g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
more...
2839 kcal
Activities & Exercise:
Elliptical - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours.
more...
gaining 3.5 lb a week
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