Weigh In record (no journal entry) for 15 January 2024
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119.0 lb
Lost so far: 11.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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701 kcal
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Fat: 26.34g | Prot: 49.38g | Carb: 67.15g.
Lunch: Reineta, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Daily Gotas Endulzante, Nescafé Fina Selección, Nestlé Coffee-Mate Original, Palta, Cena Pan Blanco Grande. more...
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losing 2.3 lb a week
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