Weigh In record (no journal entry) for 07 May 2015
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149.0 lb
Lost so far: 29.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1153 kcal
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Fat: 98.94g | Prot: 55.99g | Carb: 9.11g.
Breakfast: Café, Ovo Cozido, Tirolez Queijo Prato, Aviação Manteiga sem Sal. Dinner: Tirolez Queijo Prato, Bacon (Curado, Frito, Cozido), Sadia Presunto Cozido sem Capa de Gordura, Café. Snacks/Other: Jasmine Goji Berry, Ducoco Leite de Coco, Nata Holandês - Papenborg Latic., Cacau em Pó (Não Adocicado), CMC - Mix CMC. more...
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1860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Hiking - 30 minutes. more...
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losing 2.1 lb a week
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