Weigh In record (no journal entry) for 15 January 2024
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2024:
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732 kcal
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Fat: 34.52g | Prot: 44.17g | Carb: 62.35g.
Breakfast: Sikorski Kabanos Sausage, Water, Coffee (Brewed From Grounds). Lunch: Polish Sausage, Cream Cheese, Sweet Red Peppers, Multigrain Bread, Cheese, Egg. Dinner: Feature Foods Herring Fillets in Wine Marinade, Pears, Dairyland 1% Cottage Cheese. Snacks/Other: Safeway Frozen Mixed Berries, MC Dairy Kefir 3.25%. more...
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gaining 1.9 lb a week
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