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got in my first cross country ski of 2024 today, a bit like skating on ice but it was good (-17 wind chill)
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1886 kcal
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Fat: 77.64g | Prot: 55.05g | Carb: 263.80g.
Breakfast: Coffee with Cream. Lunch: Bananas, Kellogg's All-Bran Buds, Vanilla Yogurt (Lowfat), Strawberries. Dinner: Chocolate Covered Ice Cream Bar or Stick, Tangerine, Parsnips , Potatoes (Flesh, with Salt, Boiled) , Italian Sausage, Bulgur (Cooked) , Pepperidge Farm Goldfish Original Crackers, Cheddar Cheese , Potato Chips (Without Salt, Reduced Fat) . Snacks/Other: Terry's Milk Chocolate Orange. more...
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2632 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Nice! Sounds fun!! I’ve never been snow skiing ⛷️! I used to ice skate ⛸️ all the time growing up in IA. I’m in AR now (have been since ‘84) and they have an ice skating rink in Little Rock but I don’t like going into LR much. I prefer the cities in the opposite direction. -7 degrees??!! Oh my! 🥶
16 Jan 24 by member: StormsGirl
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16 Jan 24 by member: StormsGirl
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Hi storms girl! I love skating too. The good thing about x country skixing and skating is they are a great workout and give a floating sensation. I haven't been skating yet this year around here... We just got some more snow here tonite, have fun if you go skate 😀
16 Jan 24 by member: gigi00777
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17 Jan 24 by member: -MorticiaAddams
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