Weigh In record (no journal entry) for 15 January 2024
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188.3 lb
Lost so far: 32.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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771 kcal
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Fat: 29.97g | Prot: 56.05g | Carb: 63.46g.
Breakfast: Caffe Nero Latte - Oat Milk (Grande). Dinner: Egg, Warburtons Thin Plain Bagel, Tesco Sweet Chilli Houmous, Tesco Lean Diced Beef, Batts Easy Chillies, Lee Kum Kee Chilli Garlic Sauce, Tesco Mushroom Mix Stir Fry. more...
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losing 3.5 lb a week
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