Weigh In record (no journal entry) for 15 January 2024
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395.2 lb
Lost so far: 10.8 lb.
Still to go: 197.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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2201 kcal
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Fat: 111.67g | Prot: 88.47g | Carb: 221.30g.
Breakfast: Snackrite Salted Cashews. Lunch: Hard-Boiled Egg , Carrots , Mustard Sauce. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Egusi Soup, Boiled Plantain. Snacks/Other: Chocolate Soy Milk , Bananas , Whole Earth Crunchy Organic Peanut Butter , Pepsi Mirinda, Tesco Milk Chocolate. more...
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gaining 0.3 lb a week
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