Weigh In record (no journal entry) for 07 May 2015
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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550 kcal
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Fat: 19.99g | Prot: 50.35g | Carb: 45.14g.
Breakfast: Navels Oranges. Lunch: Strawberries, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Summer Fresh Roasted Garlic Hummus, Carrots, Stuffed Green Olives, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Vita Vigor Garlic Breadsticks. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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