Weigh In record (no journal entry) for 07 May 2015
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182.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2287 kcal
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Fat: 120.56g | Prot: 125.24g | Carb: 196.27g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Trader Joe's Steel Cut Organic Oats, 365 Organic Unfiltered Flax Seed Oil. Lunch: Starbucks Refreshers Raspberry Pomegranate, Bruegger's Balsamic Vinaigrette, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Fully Cooked Bacon, Costco Petite Cinnamon Rolls. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Nestle Crunch Candy Bars (Fun Size), Nestle Butterfinger Bar (Fun Size), Nestle Kit Kat (Fun Size). more...
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losing 0.3 lb a week
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