Weigh In record (no journal entry) for 15 January 2024
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1076 kcal
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Fat: 63.44g | Prot: 56.46g | Carb: 69.00g.
Breakfast: Water, Bragg Organic Apple Cider Vinegar, Lily of the Desert Aloe Vera Juice, Regular Coffee, Purity Products Triple Greens. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Las Palmas Green Chile Enchilada Sauce, Aquafina Water (16.9 oz), Giant Food Chef Salad With Ham And Turkey. more...
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losing 3.5 lb a week
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Alohakelly's weight history
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