Weigh In record (no journal entry) for 10 August 2011
|
127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2011:
|
1228 kcal
|
Fat: 25.11g | Prot: 66.04g | Carb: 184.31g.
Breakfast: Multi Vites Gummy Vitamins, Chocolate Truffle Soft Chews, Sunny select caramel rice cake, Gold Caramel Nut Blast. Lunch: Fresco Burrito Supreme - Steak. Dinner: Chicken Fettuccini. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Raspberries, Oiko's Nonfat Blended Greek Yogurt -- Caramel, Special K Bar Vanilla Crisp. more...
|
|
1990 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cris McPhail's weight history
|