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:D
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139.1 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1300 kcal
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Fat: 48.37g | Prot: 76.27g | Carb: 137.74g.
Breakfast: Black Beans, White Rice, Fried Egg, Low Moisture-Part Skim Mozzarella String Cheese. Lunch: Ice Pop Filled with Ice Cream, Beef Steak, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Lettuce, Tomatoes, White Rice, Black Beans. Snacks/Other: Coconut Pudding. more...
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losing 3.1 lb a week
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