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viikonloppu meni juhla huminoissa, joten tänään ihan ansaittu paastopäivä..
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172.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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73 kcal
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Fat: 4.55g | Prot: 6.32g | Carb: 2.09g.
Breakfast: Kahvi, Vesi. Lunch: Tee (Makeuttamaton). Dinner: Vesi, Tee (Makeuttamaton). Snacks/Other: Atria Kanan Wingsit. more...
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steady weight
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